As we are approaching the end of 2018, it is time to prepare ourselves for the new year that is already knocking our doors. All the new year’s resolutions, new year’s goals and new plans are on the way already. And amidst all this, we are here to excite you with the detailed information on a few things about cycling. So, here’s another bit of information about cycling that will definitely keep you motivated.
Throughout history, exercising recreationally has been understood as a key to longevity. However, it was often hard to quantify the exact benefits of exercise in older adults. It was also difficult to measure that progress in older adults. The most frequent exercise that people have engaged themselves in, lately, is cycling and it is not just another form of exercise; it has rather become a part of their lives. Recently it was found that cycling can slow down the effects of ageing and rejuvenate the immune system. The age group that was considered for the experiment was between 55 to 79. The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol. Hence, the sample was not middle-aged adults but towards the older adults. It was found that cycling preserved muscle mass and strength with age while maintaining stable levels of body fat and cholesterol. In men, testosterone levels remained high. More surprisingly, the anti-ageing effects of cycling appeared to extend to the immune system. An organ called the thymus, which makes immune cells called T-cells, normally starts to shrink from the age of 20. But the thymuses of older cyclists were found to be generating as many T-cells as those of young people.
Many other studies have also shown the remarkable health benefits of cycling. It was also found that regular cycling cut the risk of death from all causes by more than 40%, and cut the risk of cancer and heart disease by 45%. Experts also believe cycling boosts riders’ mental health, with multiple studies finding that those who commute by bicycle are happier and less prone to depression than those who use any other form of transport. Exercise, even in old age, is known to have a wide range of health benefits, from preventing disability to slowing memory decline. But a new study reveals that it can also protect the immune system. More research is needed, but the researchers write in the report that ageing is a complex process that involves many factors like genetics, environment and lifestyle, and that their research suggests that physical activity—or inactivity—can be an important driver in how people age and how well their immune systems function. These are the numbers and figures that science gives us but we have to consider the emotional aspect of our health, which is basically our mental health. While the researchers are planning to continue to study the cyclists, “Our future studies in this cohort will aim to test immune function, notably the response to vaccination, as a clinical proof of the beneficial impact of physical activity on adaptive immune function in old age,” they conclude, we also need to see how the happiness index helps a person to stay healthy. Cycling rejuvenates you, making you feel lighter and happier. Happiness is the key to the glow of the skin and if you’re happy then what more would you need.
The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don’t know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.
But that doesn’t mean the effects of lifestyle on the immune system aren’t intriguing and shouldn’t be studied. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies are a good way to start giving your immune system the upper hand. Your first line of defence is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies. Following which cycling becomes another important way to keep yourself young. Regular exercise in the form of cycling is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently. For maintaining robust immunity, getting adequate recovery and sleep is important, as is avoiding deficiencies of protein and micronutrients. The amount of physical activity that a person does influence his/ her risk of infection, most likely by affecting immune function. It is known that regular moderate exercise reduces the risk of infection compared with a sedentary lifestyle. But it is very important to keep in mind that everything has to be done in a systematic way and too much of everything is bad for health.
Do not forget to include cycling in your new year’s resolution because now you know that cycling can actually keep you younger. All the ladies out there! Make a special note of this point and make sure you don’t miss your cycling routine frequently. It is an effortless way of keeping you healthy and younger.