Cycling is both rejuvenating and enjoyable, with or without mates. But when you have friends to go cycling with, it helps you a lot. It becomes a platform to meet with people, to socialise more, to communicate better, and also to exchange and discuss ideas. It helps you grow as a person. Cycling not only ensures your fitness but also takes care of your mind as well. Cycling outdoors lets you breathe in fresh air and helps you to refresh yourself. It helps to increase the friend circle as well as lets you meet people with similar interests. Here are 5 tips for women to reason out why it is beneficial to add cycling to their daily schedule:
- For your good heart:
Riding a bike is an excellent way to strengthen your heart muscles. It is undoubtedly beneficial for the heart. As you ride, you will be using nearly all the muscles in your body. The two most obvious muscles are your heart and your thighs. Other muscles include calves, core, shoulders, forearms, neck, and back (not to mention hamstrings). Bicycling also helps you to maintain your blood pressure.
- Protection Against Breast Cancer:
The National Cancer Institute reports that “many studies show that physically active women have a lower risk of breast cancer than inactive women; in a 2013 meta-analysis of 31 prospective studies, the average breast cancer risk reduction associated with physical activity was 12%. Physical activity has been associated with a reduced risk of breast cancer in both premenopausal and postmenopausal women; however, the evidence for an association is stronger for postmenopausal breast cancer. Women who increase their physical activity after menopause may also have a lower risk of breast cancer than women who do not.”
- Helps you get a good amount of Vitamin D:
Biking does not directly provide you with vitamin D but going out with bicycles does! To elaborate on this point, let’s talk about Vitamin D. Healthline.com, the most reliable source says that “perhaps the most vital [functions of Vitamin D] are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.”
- Prevents the stress on joints:
Are you recovering from an injury? Are you timid about getting hurt in the first place? Trusted Natural Health reported that Andy Clarke, the president of the League of American Bicyclists says, “Whether you’re recovering from an injury, looking for a cross-training option or hoping to preserve your knees to run the New York Marathon when you are 85, cycling gets your legs moving and your heart pumping without pounding your joints.” In other words, bicycling offers the best of both worlds: you can exercise your body without, subsequently, punishing it.
- Benefits of cycling during pregnancy:
It’s a fact that exercising while you’re pregnant keeps you fit and prepared for childbirth. If you want to exercise on your bicycle while pregnant, do it. Talk to your doctor at your first appointment, letting them know exactly how much cycling you’re doing now and how much you’d like to continue to go through your pregnancy. If you have chosen to continue cycling through your pregnancy, there are a few things you will need to be aware of.
These were our tips for our ladies to motivate them and help them continue with their cycling. Other than the common benefits of cycling, these were the few benefits which are exclusive to women when we talk about cycling. We hope you’ll implement these in your life and give yourself the room that you need.